{"id":988977,"date":"2022-12-09T07:27:58","date_gmt":"2022-12-09T07:27:58","guid":{"rendered":"https:\/\/epicspice.com\/?p=988977"},"modified":"2024-08-26T09:56:40","modified_gmt":"2024-08-26T09:56:40","slug":"healthy-date-loaf","status":"publish","type":"post","link":"https:\/\/epicspice.com\/el\/healthy-date-loaf\/","title":{"rendered":"\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03ad\u03b9\u03ba \u03bc\u03b5 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"988977\" class=\"elementor elementor-988977\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77d3185b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"77d3185b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4faa0324\" data-id=\"4faa0324\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b2e4766 elementor-widget elementor-widget-heading\" data-id=\"6b2e4766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Servings 2 loaves | Prep Time 10 min | Total Time 1 hour 10 min <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-7baa9f6f elementor-widget elementor-widget-text-editor\" data-id=\"7baa9f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><i>This satisfying loaf is hearty, moist, and full of spices and dates. Simple is best with this loaf \u2013 spread softened butter, your favorite marmalade, or nutty almond butter at breakfast or tea time. <\/i><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-118933a7 elementor-widget elementor-widget-heading\" data-id=\"118933a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f891bec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f891bec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f8bf476\" data-id=\"7f8bf476\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1a89beb elementor-widget elementor-widget-text-editor\" data-id=\"1a89beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><ul><li class=\"SidebarText\">250g\u00a0Wheat Flour<\/li><li class=\"SidebarText\"><span style=\"color: var(--vamtam-widget-text-lighter); font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">150g\u00a0Graham or Whole Grain Flour\u00a0<\/span><\/li><li class=\"SidebarText\"><span style=\"color: var(--vamtam-widget-text-lighter); font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">200g\u00a0Sifted Rye Rlour\u00a0<\/span><\/li><li class=\"SidebarText\"><span style=\"color: var(--vamtam-widget-text-lighter); font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">125g\u00a0Crushed Rye\u00a0<\/span><\/li><li class=\"SidebarText\"><span style=\"color: var(--vamtam-widget-text-lighter); font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">50g\u00a0Wheat Pollard<\/span><\/li><li class=\"SidebarText\"><span style=\"color: var(--vamtam-widget-text-lighter); font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">50\u00a0ml\u00a0Sunflower Seeds<\/span><\/li><li class=\"SidebarText\"><span style=\"color: var(--vamtam-widget-text-lighter); font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">1\u00a0tsp\u00a0Salt<\/span><\/li><li class=\"SidebarText\"><span style=\"color: var(--vamtam-widget-text-lighter); font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">4\u00a0tsp\u00a0Bicarbonate of Soda<\/span><\/li><li class=\"SidebarText\"><span style=\"color: var(--vamtam-widget-text-lighter); font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">50\u00a0ml\u00a0Crushed Walnuts<\/span><\/li><li class=\"SidebarText\"><span style=\"color: var(--vamtam-widget-text-lighter); font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">100\u00a0ml\u00a0Chopped Dates<\/span><\/li><li class=\"SidebarText\"><span style=\"color: var(--vamtam-widget-text-lighter); font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">1\u00a0l\u00a0Sour Milk\u00a0or Buttermilk<\/span><\/li><li class=\"SidebarText\"><span style=\"color: var(--vamtam-widget-text-lighter); font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">200\u00a0ml\u00a0Dark Syrup\/Treacle<\/span><\/li><li class=\"SidebarText\"><span style=\"color: var(--vamtam-widget-text-lighter); font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\">3 Tbsp <\/span><span style=\"color: var(--vamtam-widget-text-lighter); font: var(--vamtam-primary-font-font-style,normal) var(--vamtam-primary-font-font-weight,normal) var(--vamtam-primary-font-font-size-desktop)\/var(--vamtam-primary-font-line-height-desktop) var(--vamtam-primary-font-font-family); letter-spacing: var(--vamtam-primary-font-letter-spacing-desktop,normal); text-transform: var(--vamtam-primary-font-transform,none); text-decoration: var(--vamtam-primary-font-decoration,none);\"><i><strong>Epic Spice Rustic Bread Spices<\/strong><\/i><\/span><\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d7d3862\" data-id=\"1d7d3862\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0525e09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0525e09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cb871a8\" data-id=\"cb871a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-7c3431e elementor-widget elementor-widget-image\" data-id=\"7c3431e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/epicspice.com\/product\/the-bakers-collection-gift-tube\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/TUBES-WITH-CANS-SQUARE-BUTTON-7-300x300.jpg\" class=\"attachment-medium size-medium wp-image-989783\" alt=\"\" srcset=\"https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/TUBES-WITH-CANS-SQUARE-BUTTON-7-300x300.jpg 300w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/TUBES-WITH-CANS-SQUARE-BUTTON-7-150x150.jpg 150w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/TUBES-WITH-CANS-SQUARE-BUTTON-7-420x420.jpg 420w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/TUBES-WITH-CANS-SQUARE-BUTTON-7-315x315.jpg 315w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/TUBES-WITH-CANS-SQUARE-BUTTON-7-64x64.jpg 64w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/TUBES-WITH-CANS-SQUARE-BUTTON-7.jpg 595w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-6dfb688 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"6dfb688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rustic Bread Spices<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e9d678 elementor-widget elementor-widget-heading\" data-id=\"28e9d678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">HOW TO<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-4a17dfff elementor-widget elementor-widget-text-editor\" data-id=\"4a17dfff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Heat the oven to 175\u00b0C<\/li><li>Mix all dry ingredients in a big mixing bowl.<\/li><li>Add the sour milk and syrup. Mix well until a dough forms. <em>Since this is a yeast-free dough and uses bicarbonate of soda, this is a no-knead recipe.<\/em><\/li><li>Grease and flour two 1\u00bd liter bread forms<\/li><li>Pour in the mixture evenly and then bake in the lower part of the oven for 1 hour or until fully baked.<\/li><li>Once fully baked, take the out of the oven and let cool in the bread form for 15-20 minutes.<\/li><li>Then, run a butter knife around the edges of the bread form, loosening the loaf from the form. Gently turn the bread out <em>(don\u2019t do this step too soon or you\u2019ll risk leaving some of the loaf stuck to the form).<\/em><\/li><li>Cool for an additional 30 minutes minimum before slicing.<\/li><li>Slice and serve. Perfectly satisfying loaf for breakfast or tea time.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c3c3954 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1c3c3954\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-721dc9dc\" data-id=\"721dc9dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f77a31 elementor-widget elementor-widget-spacer\" data-id=\"37f77a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11bc2f83 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11bc2f83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60e3a266\" data-id=\"60e3a266\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44278cd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"44278cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c95ab48\" data-id=\"c95ab48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a7a0c59 elementor-widget elementor-widget-text-editor\" data-id=\"a7a0c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Serve the bread with whipped Feta cheese, garlic, and honey basil spread. Mix in a blender; 50\/50 Feta cheese, cream cheese, drips of olive oil, 2 fresh garlic cloves, 1 spoon of honey, a pinch of sea salt, and a handful of basil leaves. Run to a smooth spread.<br \/>You can&#8217;t go wrong with the tangy feta spread with the rustic bread.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdf15b e-transform elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6cdf15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:50,&quot;end&quot;:70}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59f46af9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"59f46af9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3420bca7\" data-id=\"3420bca7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf, \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc (\u03c5\u03b3\u03c1\u03cc) \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2. \u0397 \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u2013 \u03b1\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03ae \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03ae \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd. <\/p>","protected":false},"author":1,"featured_media":988978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154,132],"tags":[185,209,211,208,171],"class_list":["post-988977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking","category-recipes","tag-baking","tag-bread","tag-healthy","tag-loaf","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Date Loaf - Epic Spice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epicspice.com\/el\/healthy-date-loaf\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Date Loaf - Epic Spice\" \/>\n<meta property=\"og:description\" content=\"This satisfying loaf is hearty, moist, and full of spices and dates. 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