{"id":988891,"date":"2022-12-08T09:15:52","date_gmt":"2022-12-08T09:15:52","guid":{"rendered":"https:\/\/epicspice.com\/?p=988891"},"modified":"2024-08-26T10:06:19","modified_gmt":"2024-08-26T10:06:19","slug":"boeuf-bourguignon","status":"publish","type":"post","link":"https:\/\/epicspice.com\/el\/boeuf-bourguignon\/","title":{"rendered":"\u039c\u03c0\u03b5\u03c6 \u039c\u03c0\u03bf\u03c5\u03c1\u03b3\u03ba\u03b9\u03bd\u03b9\u03cc\u03bd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"988891\" class=\"elementor elementor-988891\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77d3185b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"77d3185b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4faa0324\" data-id=\"4faa0324\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b2e4766 elementor-widget elementor-widget-heading\" data-id=\"6b2e4766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Servings 8 | Prep Time 30 min | Total Time 2 hour 30 min <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-7baa9f6f elementor-widget elementor-widget-text-editor\" data-id=\"7baa9f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Tender, slow cooked stew that will warm your kitchen (and your belly) from the inside out. Made with aromatic peppercorns, bayleaves, rosemary, and sundried tomatoes, smell our <strong><em>Boeuf Bourguignon <\/em><\/strong>blend bloom and permeate the beef in this simply classic stew.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-118933a7 elementor-widget elementor-widget-heading\" data-id=\"118933a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f891bec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f891bec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f8bf476\" data-id=\"7f8bf476\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1a89beb elementor-widget elementor-widget-text-editor\" data-id=\"1a89beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"SidebarText\"><p class=\"SidebarText\">1.6kg Good-Quality Braising Beef<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">4\u20135 Tbsp Sunflower Oil (or any neutral oil)<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">2 Large White or Yellow Onions, chopped<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">2 Garlic Cloves, minced<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">500ml Beef Stock<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">2 Tbsp Tomato Paste<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">2 Large Bay Leaves<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">4 Tbsp Boeuf Bourguignon blend<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">25g Butter<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">24 Baby Onions, peeled<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">300g Chestnut Mushrooms<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">2 Heaping Tbsp CornFlour<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">2 Tbsp Cold Water<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">Flaky Sea Salt<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">Freshly Ground Black Pepper<\/p><\/li><li class=\"SidebarText\"><p class=\"SidebarText\">Fresh Flat-Leaf Parsley, chopped<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d7d3862\" data-id=\"1d7d3862\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0525e09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0525e09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cb871a8\" data-id=\"cb871a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-7c3431e elementor-widget elementor-widget-image\" data-id=\"7c3431e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/product\/boeuf-bourguignon\/\">\n\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/1600x1600px-Boeuf-Bourguignon-300x300.png\" class=\"attachment-medium size-medium wp-image-989488\" alt=\"\" srcset=\"https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/1600x1600px-Boeuf-Bourguignon-300x300.png 300w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/1600x1600px-Boeuf-Bourguignon-1024x1024.png 1024w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/1600x1600px-Boeuf-Bourguignon-150x150.png 150w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/1600x1600px-Boeuf-Bourguignon-768x768.png 768w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/1600x1600px-Boeuf-Bourguignon-1536x1536.png 1536w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/1600x1600px-Boeuf-Bourguignon-840x840.png 840w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/1600x1600px-Boeuf-Bourguignon-1260x1260.png 1260w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/1600x1600px-Boeuf-Bourguignon-420x420.png 420w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/1600x1600px-Boeuf-Bourguignon-630x630.png 630w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/1600x1600px-Boeuf-Bourguignon-315x315.png 315w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/1600x1600px-Boeuf-Bourguignon-64x64.png 64w, https:\/\/epicspice.com\/wp-content\/uploads\/2022\/12\/1600x1600px-Boeuf-Bourguignon.png 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-6dfb688 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"6dfb688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Boeuf Bourguignon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e9d678 elementor-widget elementor-widget-heading\" data-id=\"28e9d678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">HOW TO<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-4a17dfff elementor-widget elementor-widget-text-editor\" data-id=\"4a17dfff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Cut the braising steak into even chunky pieces, each around 4\u20135cm cubes. Trim off any tough fat or sinew. Season the beef well with salt and pepper.<\/li><li>Heat two tablespoons of oil in a large casserole. Fry the beef in three batches over medium-high heat until nicely browned on all sides and adding more oil between batches. Make sure not to overcrowd the pan. Once all the beef is browned, transfer to a plate on the side.<\/li><li>Preheat the oven to 160<\/li><li>Pour a little more oil into the casserole you browned the beef in, and fry the chopped onion over low heat for 5\u20136 minutes, stirring often until softened. Stir the garlic into the pan and cook for an additional minute until fragrant.<\/li><li>Add the browned beef to the casserole and pour over the stock. Stir in the tomato pur\u00e9e. Add the herbs and spices and bring to a simmer. Stir well, cover with a lid and transfer to the oven.<\/li><li>Cook for 1 hour and 30 minutes, or until the beef is almost completely tender.<\/li><li>While the beef is cooking, peel the mini onions. Put the onions in a heatproof bowl and cover with just-boiled water. Leave to stand for five minutes and then drain. When the onions are cool enough to handle, trim the root close to the end, so they don\u2019t fall apart and peel off the skin.<\/li><li>A few minutes before the beef is ready, melt half of the butter in a large non-stick frying pan with a touch of oil and fry the onions over a medium heat for about 5 minutes, or until golden brown on all sides. Tip into a bowl. Add the remaining butter and mushrooms to the pan and cook for 2\u20133 minutes over fairly high heat until golden brown, turning often.<\/li><li>Mix the cornflour with the water in a small bowl until smooth.<\/li><li>Remove the casserole from the oven and stir in the cornflour mixture, followed by the onions and mushrooms. Return to the oven and cook for 45 minutes more, or until the beef is meltingly tender and the sauce is thick.<\/li><li>Sprinkle the casserole with parsley and serve.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c3c3954 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1c3c3954\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-721dc9dc\" data-id=\"721dc9dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37f77a31 elementor-widget elementor-widget-spacer\" data-id=\"37f77a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11bc2f83 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"11bc2f83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60e3a266\" data-id=\"60e3a266\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44278cd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"44278cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c95ab48\" data-id=\"c95ab48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-a7a0c59 elementor-widget elementor-widget-text-editor\" data-id=\"a7a0c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some recipes are worth the wait, and Julia Child&#8217;s Boeuf Bourguignon is one of them. You can\u2019t and shouldn&#8217;t rush savory, fall-apart seared beef, especially when they simmer in a rich, full-flavored red wine sauce! Let us guide you with our recipe!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdf15b e-transform elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6cdf15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:50,&quot;end&quot;:70}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59f46af9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"59f46af9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3420bca7\" data-id=\"3420bca7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc, \u03c3\u03b9\u03b3\u03bf\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2 (\u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c3\u03b1\u03c2) \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9. \u03a6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03bf\u03cd, \u03b4\u03ac\u03c6\u03bd\u03b7, \u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03bd\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 Boeuf Bourguignon \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03bf \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf.<\/p>","protected":false},"author":1,"featured_media":988892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161,132],"tags":[188,171,189],"class_list":["post-988891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mediterranean-flavors","category-recipes","tag-boeuf-bourguignon","tag-recipe","tag-stew"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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